I’ve started taking a phospholipid supplement that contains phosphatidylcholine on a daily basis. It is generally regarded as great for clearing toxins from the system. This includes environmental toxins that we run into every day. PC supports your cell membranes and impacts mental focus, brain function, and cellular repair.

I found this interview with Dr. Kelly McCann on the Better Health podcast to be very helpful. it includes rich information on Lipid support in general. The interview made me think a lot more about Omega 3 / Omega 6 ratios and other fats rather than just “more Omega 3.”


BodyBio – PC Phosphatidylcholine + Phospholipids – Liposomal for High Absorption – Optimal Brain & Cell Health – Boost Memory, Cognition, Focus & Clarity – 100% Non-GMO – 60 Softgels